Why we don't set goals and why we should!
Goal-setting is not sexy. From my experience when dealing with clients only a very small percentage set goals and an even smaller number tend to follow through. What prevents people from setting goals? Here’s a list of common reasons I’ve compiled based on what I’ve heard from people over the years.
5 Quick Ways to RelaxOften people are time-poor and can’t meditate for 20 or 30 minutes a day. Alternatively, why not invest just a few minutes and use one of these quick techniques? Remember you can do quick techniques slowly!
The 3Rs of RememberingThe 3 Rs of Remembering Many people complain about having a bad memory. But your memory doesn't have an off and on switch - it's a process and if you know and use the process you'll improve your ability to remember.
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